Massage does much more than create a pleasant sensation on the skin, it also works on the soft tissues (the muscles, tendons, and ligaments) to improve muscle tone. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. Massage therapy eases tension, stiffness, pain and enhances well-being. It also improves breathing and improves circulation as well as having an overall relaxing and soothing effect.

There are many therapeutic benefits to massage for example, it can help to:

• Stimulate muscle tissue and improve nerve action
• Improve and strengthen the body's circulation
• Remove toxins and waste
• Improve skin and muscle tone
• De-congest sinuses, nerve pathways and respiratory systems
• Improve digestive function
• Strengthen bone and movement of joints
• Accelerate healing
• Clarify and harmonise the mind and spirit